Cognitive Behavioral Therapy (CBT) is an approach to therapy that  involves identifying unhelpful patterns of thinking and behavior and finding realistic ways to shift these patterns over time. This article discusses how CBT helps us shift negative thinking using a technique called cognitive restructuring.

Cognitive Behavioral Therapy(CBT) is an approach to therapy that involves identifying unhelpful patterns of thinking and behavior and finding realistic ways to shift these patterns over time. This article, part one of a two part series, discusses how behavior change is addressed in depression treatment via CBT using behavioral activation. Behavioral activation is a powerful […]