Cognitive distortions are irrational or exaggerated thought patterns that can lead to negative emotions and behaviors. They are often based on false assumptions or misunderstandings of reality and can cause significant distress and problems in daily functioning. Shifting these distortions is crucial for improving mental health and overall well-being. By recognizing and challenging these thought […]

Cognitive Behavioral Therapy (CBT) is an approach to therapy that  involves identifying unhelpful patterns of thinking and behavior and finding realistic ways to shift these patterns over time. This article discusses how CBT helps us shift negative thinking using a technique called cognitive restructuring.