Cognitive distortions are irrational or exaggerated thought patterns that can lead to negative emotions and behaviors. They are often based on false assumptions or misunderstandings of reality and can cause significant distress and problems in daily functioning. Shifting these distortions is crucial for improving mental health and overall well-being. By recognizing and challenging these thought […]

Cognitive distortions are irrational or exaggerated thought patterns that can lead to negative emotions and behaviors. These distortions are often the result of automatic, habitual thinking and can contribute to mental health issues like anxiety, depression, and low self-esteem. Everybody experiences these thoughts from time to time, but when we experience them too often or […]