Introduction Anxiety and avoidance are intricately intertwined in a complex relationship that impacts the lives of countless individuals. This detailed guide aims to provide a comprehensive understanding of anxiety, avoidance behaviors, their interplay, and practical strategies to break the cycle of avoidance. By examining the underlying mechanisms and exploring various therapeutic approaches, this guide offers […]

Cognitive Behavioral Therapy(CBT) is an approach to therapy that involves identifying unhelpful patterns of thinking and behavior and finding realistic ways to shift these patterns over time. This article, part one of a two part series, discusses how behavior change is addressed in depression treatment via CBT using behavioral activation. Behavioral activation is a powerful […]