We often feel this way in our work, in our relationships, or as parents. You've done what you can, but it doesn't quite meet the expectations you have for yourself. It doesn't feel like enough. Maybe you feel good about things for a while until a setback throws you off: a missed opportunity, a conflict with your spouse, or an anger outburst at your kids when they've tried your patience. These situations can leave you feeling down and even thinking you're a failure.
As a Licensed Professional Counselor, I specialize in working with men and adolescent males to better manage depression and anxiety, shift negative patterns of thinking and habits, improve communication, and build the confidence you need to take ownership of your future.
Learn concrete strategies to shift negative thinking patterns and unhelpful behavior patterns. These skills can be applied across situations and will help you reach the future you want for yourself.
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Learn skills to manage anxiety symptoms by challenging anxious thoughts, addressing physical symptoms, and reducing avoidance. Build confidence to be the person you want to be.
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Address your thoughts and feelings around societal expectations, improve your relationships and communication, and embrace your emotional well-being. Become the man you know you can be.
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Schedule an appointment online or reach out for a free consultation
In your first session we'll identify a plan for growth moving forward
In weekly sessions we'll directly address the goals we've laid out.
Feel more confident, better manage emotions, improve your relationships.